Burn The Fat With These Exercises!

January 13th, 2009

According to Tom Venuto, author of Burn The Fat Feed The Muscle, when it comes to working out, you just have to mix it up a bit to boost your metabolism.  Here’s how -

1. Your favorite exercise – only better.  Daily walker?  Seasoned swimmer?  You get kudos for your commitment, but you maybe short changing yourself.  As you become more accustomed to your favorite activity, you burn fewer calories.  This doe not mean yu have to ditch your ‘go to’ exercise – just mix it up with variable training.

- If you love swimming – shake it up with interval.  Swim hard for one lap; rest for 15 seconds; then repeat 5 times.  You will boost your cardio health!

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Entry Filed under: Health

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