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Dead lifts are best for hamstrings.

March 17th, 2009

Dead lifts are good for hamstrings, butt and lower back, but the form is critical and skip it if you are suffering from back problems. To perform this exercise, take the left leg back just a bit, lightly resting on the toe. With the weights in fronts of the thighs, tip from the hips and lower the weights as low as your flexibility allows Remember to keep your back flat or with a natural arch and make sure to keep the abs contracted to protect the back. Squeeze the glutes of the working leg to raise back up. While performing this exercise don’t round the shoulders forward. To keep your back flat, look up as you lower down, and don’t bend the knee when you lower down your body, keep your knee at the same angle throughout the movement. Always use light weights until you get the use of heavy weights.For more details click at ripped abs quick tips.

Entry Filed under: Health