Is fish oil the best source of Omega 3s?

September 29th, 2008

I am trying to find out more about Omega 3 fatty acids. Is fish oil the best source of Omega 3s? I think it is probably the easiest way since I can just take a pill or two and get my daily dose of Omega 3s. Is it better to get fish oil through the pills though, or is it more beneficial to get it through eating fish? I like fish well enough, I just don’t get around to eating it very often these days. Sometimes I get it from a restaurant, but I don’t usually end up cooking it myself.

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Entry Filed under: Health

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