Stand Straight

March 20th, 2009

As an aerobics instructor I can not tell you how many times in one class that I have to remind my students to watch their posture. I probably say it more for me because by the end of the class I get pretty well worn out and I start to get rounded shoulders. I feel it is a great reminder to myself and to my students to imagine a pole on their back to keep them focused and straight up instead of hunched over. It is amazing how we carry our fatigue right in our shoulders and how it can weigh us down so much.

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Entry Filed under: Health

Leave a Comment

hidden

Some HTML allowed:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Trackback this post  |  Subscribe to the comments via RSS Feed

Most Recent Posts