Taking Omega 3 supplements is a good alternative.

March 28th, 2008

We have all heard about the importance of eating properly, and getting a well rounded diet. Which includes making sure your diet covers all the basic food groups, vitamins, proteins, and essential fatty acids like Omega 3, 6 and 9. Our bodies are equipped to manufacture Omega 9, but not the other two.

Our diets are so high in Omega 6 that many doctors suggest the Omega 3:Omega 6 ratio may be anywhere from 1:20 to 1:40, where it should be a more balanced at a 1:1 ratio.

Taking Omega 3 supplements is a good alternative to help restore the 1:1 balance.  

 

Posted by: CROZON-DPA6143

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Entry Filed under: Health

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