The Best Meditation Music?
May 4th, 2009
Which is the best meditation music available? Many people swear by the music of Bach, such as his Cello Suite 3 or the piece called “Be Thou Near Me.” Decades ago scientists discovered that there are actually reasons why certain musical pieces were more relaxing than others. It was discovered that baroque music, for example, causes a relaxation response by slowing the brainwaves. That early research lead to the brainwave entrainment technologies of today, which powerfully affect you’re the speed or frequency of electrical patterns in your brain. That’s why the best meditation music now may be that which has embedded beats to bring you into that Alpha state.
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