The secret behind a sexy six pack
May 14th, 2008
Everyone wants a great looking six pack for the summer. How ever many of us have also put on a few pounds through the winter. In order to get 6 pack abs we must first start with that flab we’re carrying around. A blast of cardio and a few small changes to our diet and we can shed 5-10 pounds in only a few weeks. After that initial weight loss is done we can then work on building up our lean muscle. It’s this stage that we start the crunches, sit ups, and ab specific workouts.
Entry Filed under: Health
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