Use BCAAs To Preserve Muscle

August 19th, 2008

This weight lifting routines tips is important for hardcore weight lifters to be able to prevent mucles injuries.  To help prevent catabolism, take 5-10 grams of branched chain amino acids (BCAAs) with breakfast as well as before and after training.  Ingested preworkout, BCAAs are used by the body as a substitute fuel source so it doesn’t tap into stored muscle protein to get through a session.  That stored protein is extremely important for the muscles to repair quickly to assist in building the fibers big and strong.  Also, when you’re going low carb, BCAAs can better trigger protein synthesis.  Obtain any amino acid pill and you will notice the difference.

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Entry Filed under: Health

Leave a Comment

hidden

Some HTML allowed:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Trackback this post  |  Subscribe to the comments via RSS Feed

Most Recent Posts