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Why Rapid Fat loss can mean even faster weight gain

March 30th, 2008

When we lose weight quickly we often lose some muscle mass with it as well. This isn’t always a problem, and most of us that stick to an exercise routine will gain it back. How ever for those of us that are obsessed with Rapid fat loss it could be a problem. Especially if you begin to gain weight back after the initial fat loss.

With less muscle mass your body has a more difficult time handling extra weight. Since each time you lose fat fast you chance losing some muscle you could be putting your body at risk when you yo-yo between a healthy and unhealthy weight level.

Entry Filed under: Health